As much as figure and youth are important to women, the magnitude of sexual abilities and male dignity is important to men. The stronger non-modern representatives resort to various tricks and methods of penis enlargement, although all this is just a stereotype of society. Nevertheless, experts advise effective practices for penis enlargement, followed by a huge number of men of different ages.
The problem of the small penis can be solved in several ways - by using hormonal drugs, using lubricants for strong erections, performing special exercises, and surgery. Surgery shows the best results, but not everyone dares to take such a risky step, and practice is considered the safest method.
Is it possible with exercises to enlarge the penis?
Nowadays, while some men prefer to deal with the small penis with temporary means and a number of side effects, others provide special training for the genitals that contributes to the natural enlargement of the penis without any health risks.
The exercises serve two purposes:
- increase in penis length;
- increase in thickness.
In addition, such exercises can be performed by hand, with special mechanical tools and weights. Artificially induced erections usually need to be maintained for a long time to thicken the penis. But penis extension is only possible if it is pulled mechanically.
For reference!Before you start training, you should understand that such a penis enlargement technique does not provide a 100% guarantee. Not a single sparing method (other than surgery) can significantly change sizes, but can strengthen an erection, which means that the thickness and length of the penis can be increased by 2-3 cm.
According to experts, regular exercise throughout the year adds 2 cm to each indicator of masculinity. In order for the practices to be as effective as possible, they need to be linked to the new rules:
- rejection of fast food and addictions;
- active lifestyle and sports;
- compiling the right diet;
- avoid hypothermia and overheating;
- strengthening the immune system.
In addition, in order to benefit more from practice, the following indicators should be followed:
- comfortable posture;
- keeping the genitals clean;
- exercise at the same time of day;
- preheating of the genitals;
- caution in the classroom.
Penis enlargement exercises can only improve their truly anatomical shape and size. During the first month, the exercises should not lead to overload and excessive pressure because the genitals need to get used to and adapt to the new living conditions. Initially, classes are held every other day, they can be increased after a month.
For reference!After about six months of training, your penis will be noticeably stronger and your erectile function will improve. After that, one can significantly increase the load.
Effective penis enlargement exercises
Each type of workout targets certain changes in the penis, be it erection, strength, length or thickness. Performing multiple exercises at once significantly speeds up the delivery of results as well as dramatically changes your sex life. Almost every exercise requires lubricants and lubricants that protect the skin of the penis from injury and irritation.
- Practice for potency. . . In order to improve the potency and solve the problems related to the disorder, it is sufficient to systematically perform the following operations:
- in a standing position, with his back straight, he should alternately raise his legs so that his knees touch the abdomen;
- standing so that the knee is bent, you must loosen the muscles of the perineum and buttocks several times in parallel with the bending of the knee;
- after lying back, the pool should be raised several times.
- Kegel exercise to increase penis length. . . To perform such an exercise, the genitals and hands should be lubricated with a special moisturizer. Then, with two fingers, the penis should be erected with vertical movements, while the speed should be gradually increased. Before the penis reaches the highest erection point, based on that, you need to squeeze your fingers together.
- Stretching. . . With this exercise, you can "stretch" your penis, both in length and in increasing its thickness. All you have to do is train your penis to stretch while it is completely relaxed. Stretching is performed for about 10 seconds for about 10 repetitions. The direction of stretching should be different - towards the pubis, towards the buttocks, with 360 degree turns. In addition, the stretch should be V-shaped, A-shaped, double, inner, pendulum.
In addition, regular massage will be effective, which will not only help increase the length of the penis, but also provide the man with a strong erection at the right time and also fill the body with endurance and tone. Massage with moisturizers for about 5 minutes. The member without much zeal just needs to be stroked and kneaded with light movements of the hand.
Exercises to increase penis thickness
For many men, increasing penis length is not as important as the question of which exercises help increase genital thickness. To condense, experts advise you to do the following activities at home:
- compression;
- jelqing;
- different types of streets;
- bends.
Before you start classes, you must first warm up the skin of your penis with a special massage performed with lubricants. If this causes pain, the exercise should be stopped immediately, massaging with light caressing and kneading movements is important. After completing your workout, your penis should get adequate rest and rest.
- Jelqing to pump blood into the penis:
- with your right hand, you should grasp the base of the genitals with your thumb and forefinger;
- holding your penis in the ring, slowly hold your hand to your head;
- then the base is held with the second hand, according to the same principle, and the first hand is removed;
- another two finger rings are brought to the head and removed;
- the number of repetitions is 4-5 times.
- The bending practice requires the following operations:
- hold your penis near your head with both fingers with both fingers;
- the fingers of the second hand should be placed at the base of the penis (under the scrotum);
- after the penis should be bent over the fingers near the base, held in this state for 20 to 30 seconds;
- the number of repetitions is 5 times.
- Uli also helps to enlarge your penis by doing the following:
- the member must be able to have a 100% erection;
- the penis at the base should be tightly wrapped by hand;
- squeeze your hands as tightly as possible, holding the organ for 30-60 seconds;
- the number of repetitions is 3 times.
However, it is very important to observe the cyclicality - do the compression exercise for 1-2 minutes, then you need masturbation to the top, but without ejaculation, within 1 minute 2 uli exercise, 5 jelqing-uli at the same time 10 slow gels and 20 turns, 1 minute for each lesson. You should finish the workout by pressing for a long time for 1 minute.
How much can you increase with your penis exercise?
Regular exercise to enlarge the penis can be effective if the man follows the exact rules of practice as well as adheres to cyclicality and regularity. There are many exercises to increase penis length and there are other types of workouts to thicken the diameter of the penis. After about 5-6 months of regular exercise, you notice significant changes in erectile function.
As soon as the penis becomes firm to the touch, an erection is much easier to achieve and can be kept at a fair level for much longer than usual, the series of exercises can be considered effective and increase the load. Experts note that after a year of training you can add 2-3 cm to your genitals.
Side effects
As with all, even the most gentle penis enlargement techniques, exercise and exercise can have side effects. This usually occurs with irrational stress, overexposure of the penis, failure to follow a doctor’s recommendations, and the presence of individual characteristics.
The side effects are as follows:
- pain in the groin and penis;
- redness from intense exposure or irritation;
- darkening of the penis;
- manifestations of rashes and blisters;
- violation of potency;
- manifestation of subcutaneous bloodstains.
If a man feels pain, it is a sure sign that he is performing the indicated exercises incorrectly. In this case, it is worth giving up the workout or seeing a doctor. To eliminate such symptoms, it is sufficient to refuse a few days of exercise to increase the male member, and then discuss all the subtleties of the implementation and the acceptability of such a technique with a professional.